The Yoga Styles I Teach
Vinyasa Yoga
Vinyasa Yoga is a style where smooth transitions between asanas are practiced. Each movement is paired with the breath. Typically, this style is energetic and has many modern spin-offs, for instance Jivamukti Yoga, Power Yoga, Vinyasa Flow Yoga, Power Vinyasa Yoga.
Jivamukti Style Yoga
Jivamukti is a physical, ethical, and spiritual practice, combining a vinyasa-based physical style with adherence to five central tenets: shastra (scripture), bhakti (devotion), ahimsa (nonviolence), nada (music), and dhyana (meditation).
Yin Yoga
This is a slow-paced style, focussing on Yin (calming, moon, feminine) energy. It incorporates principles of traditional Chinese medicine, with asanas that are held for longer periods of time, typically two to five minutes. The postures are meant to stimulate the meridians.
Hatha Yoga
Hatha is one of the oldest forms of Yoga which has birthed most modern yoga forms. "Ha" stands for "sun" and "tha" for "moon". Balancing these two sides, coming into energetic balance is key. Typically, this is a very focused, slower, and calm practice.
My Classes
On-Site Classes
Placing the focus on sharing our energy in one room
Online Classes
Sharing our energy from the comfort of your own home
Currently I only provide private online classes. Stay tuned for more update on my YouTube Channel and on Instagram.
Private Classes
Enjoy a class aligned with your individual needs
I will put together a class and sequence tailored to your specific needs and made for your yoga body. Feel free to let me know beforehand what it is you would like. A focus can be placed on rehabilitation from certain injuries. Please contact me if you would like to know more.
