My Classes
In-Person Classes
Yoga meets Tibits
15 € / class, including 5 € drink voucher
Outdoor Yoga
Herrengarten, Darmstadt Friday evenings starting in April
Vinyasa Flow Yoga
Cityoga Darmstadt Sundays starting in April
Yin Yoga
Cityoga Darmstadt Sundays starting in April
COMING together to practice in a shared space
Private Classes
I will put together a class and sequence tailored to your specific needs and made for your yoga body. Feel free to let me know beforehand what it is you would like. A focus can be placed on rehabilitation from certain injuries. Please contact me if you would like to know more.
Enjoy a class aligned with your individual needs - online and offline
Workshops
Yin Yoga meets Sound Meditation
Cityoga Darmstadt Mondays starting in April; 4 classes à 75 minutes
Power Through Each Chakra Series
Events tailored to a specific theme
The Yoga Styles I Teach
Vinyasa Yoga
Vinyasa Yoga is a style where smooth transitions between asanas are practiced. Each movement is paired with the breath. Typically, this style is energetic and has many modern spin-offs, for instance Jivamukti Yoga, Power Yoga, Vinyasa Flow Yoga, Power Vinyasa Yoga.
Jivamukti Style Yoga
Jivamukti is a physical, ethical, and spiritual practice, combining a vinyasa-based physical style with adherence to five central tenets: shastra (scripture), bhakti (devotion), ahimsa (nonviolence), nada (music), and dhyana (meditation).
Yin Yoga
This is a slow-paced style, focussing on Yin (calming, moon, feminine) energy. It incorporates principles of traditional Chinese medicine, with asanas that are held for longer periods of time, typically two to five minutes. The postures are meant to stimulate the meridians.
Hatha Yoga
Hatha is one of the oldest forms of Yoga which has birthed most modern yoga forms. "Ha" stands for "sun" and "tha" for "moon". Balancing these two sides, coming into energetic balance is key. Typically, this is a very focused, slower, and calm practice.
