My Classes

Sophie-64 kopie

In-Person Classes

Yoga meets Tibits

Tibits Darmstadt  Fridays 4pm to 5pm starting April 8th, 2022
15 € / class, including 5 € drink voucher

Outdoor Yoga

Herrengarten, Darmstadt  Friday evenings starting in April

Vinyasa Flow Yoga

Cityoga Darmstadt  Sundays starting in April 

Yin Yoga

Cityoga Darmstadt  Sundays starting in April 

COMING together to practice in a shared space

Online Classes

Vinyasa Flow Yoga

Instagram Thursdays 6pm-7pm CET / 9am-10am PST


Instagram Tuesdays 5pm-5:30pm CET / 8am-8:30am PST

Sharing our energy from the comfort of your own home

Private Classes

I will put together a class and sequence tailored to your specific needs and made for your yoga body. Feel free to let me know beforehand what it is you would like. A focus can be placed on rehabilitation from certain injuries. Please contact me if you would like to know more. 

More information

Enjoy a class aligned with your individual needs - online and offline


Yin Yoga meets Sound Meditation

Cityoga Darmstadt Mondays starting in April; 4 classes à 75 minutes

Power Through Each Chakra Series

Cityoga Darmstadt Tuesdays starting in April

Events tailored to a specific theme

The Yoga Styles I Teach

Vinyasa Yoga

Vinyasa Yoga is a style where smooth transitions between asanas are practiced. Each movement is paired with the breath. Typically, this style is energetic and has many modern spin-offs, for instance Jivamukti Yoga, Power Yoga, Vinyasa Flow Yoga, Power Vinyasa Yoga.

Jivamukti Style Yoga

Jivamukti is a physical, ethical, and spiritual practice, combining a vinyasa-based physical style with adherence to five central tenets: shastra (scripture), bhakti (devotion), ahimsa (nonviolence), nada (music), and dhyana (meditation).

Yin Yoga

This is a slow-paced style, focussing on Yin (calming, moon, feminine) energy. It incorporates principles of traditional Chinese medicine, with asanas that are held for longer periods of time, typically two to five minutes. The postures are meant to stimulate the meridians.

Hatha Yoga

Hatha is one of the oldest forms of Yoga which has birthed most modern yoga forms. "Ha" stands for "sun" and "tha" for "moon". Balancing these two sides, coming into energetic balance is key. Typically, this is a very focused, slower, and calm practice.

Asana Impressions